Scoop batter into a lined 8" x 8" glass pan. Sweet potato may seem like a strange ingredient to make brownies with, but trust me it works really well. When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won’t be put off by the goodness hiding inside! Vegan, gluten free, paleo recipe- These 3-ingredient brownies are WHOLE as it gets. 1 pound sweet potatoes (450 g) 1/2 cup raw almonds (75 g) 1/2 cup oats (60 g) 10 tbsp cocoa powder; 6 tbsp coconut or cane sugar; Instructions. It was one of my favorites! A few years ago, I was on peanut butter and banana brownie kick. Turn off the oven and allow the sweet potatoes to cool in the oven for 2 hours. When life hands you a sweet potato, make these Healthy 3 Ingredient FLOURLESS Brownies! I made a recipe similar to this one with peanut butter, brownie, egg, and sweet potatoes. {vegan, gluten free, paleo} In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the brownies soft and fudgy without needing any oil in the recipe. Add in remaining ingredients and blend until smooth. Sweet Potato Brownies Under Armour Sweet potatoes are perfect to make low-fat vegan desserts like this 5 ingredient sweet potato brownies. Blend until smooth. This allows more of the starches in the sweet potato to transform into complex sugars, making the sweet potato flesh both sweeter and softer. Sep 26, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! The vegan sweet potato brownie recipe can be suitable for low calorie, gluten free, … The ultimate guilt-free dessert made with NO butter, sugar, eggs or flour! Ingredients. Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. To make the mashed sweet potato, wrap sweet potatoes in aluminum foil and roast in a 425°F oven for 1 1/2 hours. Preheat oven to 350 degrees F. In a food processor, combine mashed sweet potato, eggs, coconut oil and vanilla.

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