-I also disagree that only average “gym rats” want to look like classic bodybuilders from 60s, 70s, 80s. Copyright © I regret that it wasn’t introduced about 20 years ago. And not necessarily gays, if you mean that. LIVESTRONG.com may earn compensation through affiliate links in this story. Right now you can have some fun and break out the tape measure and calculator and see how your measurements compare. Adjust your calories and exercise if you're losing more weight than two pounds a week, such as only doing 60 minutes of cardio and only eating 500 fewer calories. The circumference of your individual muscle groups helps … This is your ideal calf size at the largest part of the calf. If you're already at a healthy weight, don't make changes. There was already great need for it! Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. My opinion is the freakishly huge muscles are a total turnoff and I regard it as looking like deformed monsters. That is very much a “false” weight, however, because I easily lose 6-10 pounds of water weight in the three days before a contest. The goal is to lose weight slowly at a preferred rate of one to two pounds each week so you don't lose muscle or stress out your body. Height: 5’5″ 5’6″ ... not enough “flyes”. I’m finally at the point or close to the point in which I obtain a physique similar to these types of physiques! From then on his look just went down hill as he added more and more mass. Same as Ronnie Coleman, Dorian Yates and many more disproportional freaks! From an ideal weight of 190 pounds for someone 5 feet, 11 inches, the ideal weight jumps 10 pounds to 200 pounds for someone six feet tall. – Chest Size = 148% of hips size Im quite pleased with my progress but to refer back to you question, I recomend trrying to get to this bf and weight, but i will be bulking soon. A little background, I’m from an Asian background and was not particularly blessed with the height genetic. Add 60 to 90 minutes of moderate intensity cardio to your workout routine and cut out 500 to 1,000 calories per day. Old School exemplifies the best form for body development. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com. If any part of you doesn't measure up right, increase the amount of exercise you do for that body part. He has 2 types of ideal measurements 1. So the Classic Physique ftw! Steve Reese is amazing and Vince Gironda too… wow so cool! They created a division in the NPC called Classic Physique! Learned some new stuff with very detailed information. Multiply your pelvis by 1.48 if you're a man to figure out what your chest measurement at the nipples should be. Use of this web site constitutes acceptance of the LIVESTRONG.COM BODYBUILDING IS DEAD SINCE 1992 !!! If you would like some help with building the ideal classic bodybuilding physique, than I recommend that you download a copy of my Free e-Book: Click Here to Download Your Copy for Free! Everyone is going to have their personal preference for the type of physique they admire. I’m 5’ 8” tall and I weigh 174-176 for competitions. From one female perspective, I prefer the classic body building physique for both men and women. :))). of body weight per inch of your height, but champion bodybuilders tend to weigh more than 3 lbs. If you think modern bodybuilders wear skimpy posing trunks, just look at what Eugene Sandow wore back in the day… Good thing no one had a leaf blower LOL These disproportional (and often “pregnant”) mass monsters impress mostly spoiled, grown on XBOX and PlayStation guys born in 1992 and after.

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