and plant-based antioxidants, which help support immune function. Explore apple facts, recipes and education aids. Apples and Health . Menu Item Serving Size Calories Fat g was successfully added to your cart. Nutrition Facts for Gala Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. The leaves are alternately arranged dark green-colored simple ovals with serrated margins and slightly downy undersides. NUTRITION GUIDE. Dried apples are tasty and healthy snack. Apple Spice understands the importance of providing nutritional information to our guests. Also known as apple rings, it is loaded with natural sweetness. [1] Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. A Hearty “Thank You” from Washington Apple Growers: Ongoing consumer attitude tracking in nine major markets across the United States has shown that Washington Apples remain number one as far as consumers are concerned. Apples are low in sodium, calories and fat but high in minerals, fibers and vitamins. Take a look at the table below and see how much goodness you can get from just a cup of apples. NUTRIENTS: UNITS: Calories: 65 kcal: Fiber: 3.0 g: Calcium, Ca: 8 g: Iron, Fe: 0.15 mg: Magnesium, Mg: 6 mg: Phosphorus, P: One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. Top 10 Ways to Enjoy Apples. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Apples are very crisp with a green, yellow or red skin and white flesh. NUTRITION FACTS OF APPLES. Cart. Apples and More. University of Illinois Extension. Eating whole apples provides filling, health-promoting fiber (up to 5 grams per apple!) Apple Nutrition Facts, Nutrition Facts About Apples, Apple Nutrients, Nutritional Benefits of Apples. The food drying is the oldest method to preserve food so that it could have later use. Find information on apple varieties, nutrition, recipes, a kids page and more. The apple is a deciduous tree, generally standing 2 to 4.5 m (6 to 15 ft) tall in cultivation and up to 9 m (30 ft) in the wild. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The average U.S. consumer eats about 16.82 pounds of fresh apples a year – about one apple per week. We appreciate your patience as we continue to update this page. The taste does vary from juicy sweet and refreshing, to a still pleasant and refreshing sour tart. There are 72 calories in 1 medium Granny Smith Apple. Honeycrisp Apples Ahold 1 medium apple 80.0 calories 22 grams carbs 0 grams fat 0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 16 grams sugar 0 grams trans fat grams medium apple Nutrition facts for Apples, with skin, raw, recommended daily values and analysis. Nutrition Guide; 0 . Also find information about preserving and growing apples, and selection and uses.

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