It contributes some subtle flavor, but it’s not overwhelming. Highlighting tahini, quinoa, kale, and lemon, this ultra-nutritious salad is a tasty and satisfying dish to rack up your essential vitamins. Photo: Randy Mayor, Credit: Lentils are a great source of protein and fiber in this recipe. Soups (hot or cold). Look for jars or cans of tahini on the international aisle of the supermarket. I love its mildness; while sesame may be an acquired taste for some, I find tahini to be so much more versatile and neutral than other nut or seed butters. Flavored with lime juice and sprinkled with cilantro, this Mexican-inspired dip is a great go-to appetizer. 6. The sandwiches are then topped with fresh cucumber, tomato, and onion. All Rights Reserved. Grease a standard loaf pan and line with parchment paper, leaving overhang for easy removal. Spread on bread or crackers. In a stand mixer fitted with a paddle attachment, beat tahini, oil, eggs, sugar, lemon juice and vanilla. Adding tahini to the marinade makes the chicken buttery tender without an overwhelming amount of sesame flavor in the finished dish. For a fitting garnish, rim glasses with white and black sesame seeds. But every ingredient is foreign until it’s not, and sesame paste is no exception. This healthy meal-in-a-bowl comes from Mark Bittman, author of How to Cook Everything. Cilantro gives this a bright, zippy taste and lovely color; the leaves are especially festive when strewn with pomegranate arils over the cauliflower. Pomegranate seeds and tahini paste deliver delightful Mediterranean flavors in this quick winter side. Photo: Randy Mayor. These have been on our list for a while to try. Photo: Karry Hosford, Credit: Israelis like a strong tahini presence in their hummus, but you can use less if you like. Code: YAY20*exclusions apply. This chicken shawarma is a Middle Eastern version of a gyro and features thin slices of chicken mixed with yogurt and wrapped in pita bread spread with tahini. So what is tahini? Serve with crudités for an appetizer that won’t ruin your appetite. Johnny Autry, Credit: Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Photo: Johnny Autry, Credit: Recently, as I was working my way through the recipe, one of my students mentioned that she rarely makes homemade hummus because she hates having to buy tahini for use in one single food preparation. For those with nut allergies, tahini is a great, slightly more complex, substitute. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Pasta salad. Photo: Randy Mayor; Stylist: Cindy Barr, Credit: Roasting adds an earthy depth of flavor to the veggies, but you can save time by keeping them raw—just toss right into the quinoa. And if we’re being honest, I’m usually storing two jars at a time. Tahini is a veritable staple food in my home. It's everything you want from the hearty Greek platter with less than 400 calories—a sum of parts you feel good about finishing. Photo: John Autry, Credit: Use more of the delicious paste in our Tahini Swirl Brownies. For an entrée take, give each person half a squash. Serve with toasted pita, slices cucumber, or fennel. Then we top it with lean, spice-packed chicken, feta cheese, and tahini-spiked yogurt. 3. Photo: Erin Kunkel, Credit: A classic hummus component, the thick sesame seed paste is now being utilized in everything from ice cream to marinades, and it definitely deserves a spot in your kitchen. There’s nothing better than dipping a freshly baked apple cider doughnut head first into … She enjoys cooking vegetables, making bread, and challenging herself with vegan baking projects. Look for steamed, vacuum-packed lentils in the grain aisle for the best texture in the burgers, or cook, drain, and refrigerate your own the night before. Try spreading Soom's chocolate-sesame spread over each slice for an extra tahini hit. 9. Lee Harrelson. When you're on the run, battle hunger pangs with an easy-to-make and satisfying snack. Photo: Hector Manuel Sanchez, Credit: To finish the dish, we drizzle over a honey-tahini sauce and add a scoop of tangy tomato-cucumber-red onion relish. Fresh avocado, grape tomatoes, kalamata olives, and a hard-cooked egg drizzled with tahini create a truly addicting combination. It makes a satisfying vegetarian main dish. This is a fun dish to "carve" at the table, as each person gets one wedge to enjoy as a side dish. Bananas and peanut butter are a likely duo, but bananas and tahini? See what other Food52 readers are saying. My first introduction to using tahini in soup was blending it into gazpacho, a somewhat random decision that ultimately resulted in a silky texture that I loved. Photo: Christopher Testani, Credit: It also helps the chicken to char nicely on the grill. If you think you've seen pumpkin spice in every food, think again. Yogurt and tahini make a creamy dressing, while kalamata olives and feta cheese add their own distinctly Greek flavors to the party. Gena is a registered dietitian, recipe developer, and food blogger. Trust me on this one. Radicchio with Tahini and Sesame Seeds. They make a great addition to soups, stews, salads, vegetarian dishes, and more. Tired of peanut butter and avocado on toast? Photo: Becky Luigart-Stayner, Credit: Smoothies. The tahini will seize up when added to the lemon juice mixture—this is perfectly normal. A few logistical details: My choice for all of the aforementioned recipes is roasted tahini, rather than raw. It adds nutty flavor and keeps the sandwich moist. The trick is to cook it whole over a gas stovetop burner or on a hot grill. Stirring a tablespoon or two of tahini into a stewed vegetable dish can add not only that hint of toasted, sesame flavor but also a pleasant and subtle creaminess.

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