When you’re beginning a paleo diet, one of the harder things to give up is pasta… uhm, no more mac & cheese?! Thanks for subscribing to our newsletter! Here’s your download link for your free Cheat Sheet: Healing is a journey and staying in the right path might be challenging at times. Through my newsletter, I’ll send you recipes and tips to stay on the right path and help you achieve your health goals! Nutritional yeast is what gives it a CHEESY flavor; as a non dairy option. Like this paleo-friendly alfredo sauce. Can I substitute it with something else? Dropping in with monthly life inspo, nutrition advice, and recipes to keep you living your best life! This time I used Papardelle because i was feeling like some thick noods and apparently gluten, but Greg made me make his with Banza (high maintenance hubby jkjk) and loved it, so any pasta will do! In a small sauce pan on the stove over medium heat, add the coconut oil or butter and the crushed garlic. Pair this CREAMY COCONUT ALFREDO PASTA SAUCE with your favorite pasta! Through my newsletter, I’ll send you recipes and tips to stay on the right path and help you achieve your health goals! Now that Thanksgiving is over, let’s move on to, The year we appreciate everything we have. The, Damn she’s sexy It’s been a while since m, OPEN WIDE FRIENDS, it’s time for The Best Garlic, Smoothies are my favorite, even in the winter, and, It feels really strange to write a post about my h, Life Changing Tahini Chocolate Chip Cookies. . After all the ingredients are mixed, turn on the heat to medium-low and heat the … Got no cookies today, I just got tonight’s dinner for you instead. Next, stir in the coconut milk, nutritional yeast, lemon juice, salt, Italian seasoning, and pepper. coconut oil (use butter/ghee if not vegan because the flavor will be better), tapioca flour or arrowroot flour (as a thickener). Pour sauce over cooked pasta and toss to coat well. Seriously, this masterpiece can make any pasta dish crave-worthy! In a small bowl combine ¼ cup coconut milk and the arrowroot starch and coconut … Can I use low fat coconut milk ? could you substitute regular flour instead of tapioca/ arrowroot? Serving size 3-4? Heat over medium-low as you add in the paste. Required fields are marked *. Remove from heat after 3 minutes and stir again to make sure sauce has thickened. Save my name, email, and website in this browser for the next time I comment. 1-2 tsp lemon juice OR apple cider vinegar. Can’t wait to try this! Maybe. I’d love to see what you made - tag @kalejunkiein your posts and I’ll re-share! While you’re checking out the recipes, you should also check out my private Facebook Coaching Group - it’s free to join, and I’d love for you to get access to all the gut health, weight loss, and wellness information I have in there. Mix to form a paste and set aside. Garnish with parsley, red pepper, and sea salt! Cook, stirring constantly, until the sauce begins to thicken – 3-5 minutes. If you’re a garlic lover like me, you’ll love it. Sauté for 1-2 minutes until garlic is fragrant. The full fat just makes it much creamier! You’ve got the infamous zoodles (zucchini noodles) that you’ve probably heard about. Serve warm over paleo-friendly noodles – I love this sauce with spiralized sauteed butternut squash noodles! FREE CHEAT SHEET - THE ONLY SUPPLEMENTS YOU NEED. Then slowly stir in the tapioca/arrowroot flour, ensuring no clumps, by constantly stirring. Whisk to combine. Does it need to be full fat, You can use low fat! If you want to use cheese, you can definitely do that! Your monthly roundup of exclusive content, deals, recipes, and wellness tips to keep you living your best life! By subscribing now, you’ll receive exclusive Kalejunkie recipes, deals and all kinds of wellness tips to keep you living your best life! In a small sauce pan on the stove over medium heat, add the coconut oil or butter and the crushed garlic. https://livingwithashley.com/coconut-milk-based-alfredo-sauce Certified Nutritional Therapist & Wellness Coach, Recipe Developer, Cookbook Author, Foodie, Fitness Fanatic, Adventure Seeker, Art Lover. Topping it off with a DELICIOUS sauce! But you can also use other things like cucumber, beets, sweet potato, butternut squash, carrots—you can spiralize so many different foods. *Enjoy this sauce when it’s warm, or store it in the fridge in an airtight container for 3-4 days. Your email address will not be published. Sign up today and receive a free gift, "The Only Supplements You Need" - Your Cheat Sheet for Vitamin and Nutrient Supplementation, Paleo-Friendly Fettuccine Alfredo Sauce with Coconut Milk. I’ll admit, sometimes these paleo “noodles” can take a bit of getting used to, but I promise you’ll get there! Seriously, who doesn’t love mac & cheese? In a small bowl combine ¼ cup coconut milk and the arrowroot starch and coconut flour. Bring the sauce to a simmer whisking occasionally, until it thickens, about 3-5 … all content is in ownership of nicole modic and kalejunkie is a trademark | all rights reserved 2020. Do you suggest one box of banza? . Sauté for 1-2 minutes until garlic is fragrant. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic.
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