Perimenopausal women often say that they gain 5lbs. Some of the common changes associated with menopause include: Weight gain; According to Anahad O’Connor on New York Times, many women do experience weight gain during menopause. Not only is the weight increase from a drop in estrogen, it's also due to a decrease in energy expenditure. Even as early as this, because of perimenopause weight gain, you can start finding that your weight, which was previously stable, starts to creep up, and the extra pounds become harder to shift. Sudden weight gain is not only frustrating; it can have a long-term, detrimental effect on a woman's health. Oestrogen is known to have an impact on both metabolism and weight, so the changing levels during perimenopause can contribute to weight gain. As if the hot flashes, mood swings, night sweats and sexual challenges weren't enough, now you can add weight gain to the menopausal whammy. Weight Gain and Menopause According to the Healthy Women Study, the average weight gain in perimenopausal women is about five pounds; however, 20 percent of the population they studied gained 10 pounds or more. However, weight gain can be due to changes in hormones, genetic composition or side effect of aging process. In case you hadn't noticed (fat chance! What Is The Average Weight Gain During Menopause? There is no way of telling how long this stage will last but can be anywhere from two to eight years long with the average being four years. They studied the activity levels of over 3000 women across the country. It usually begins when women are in their late 40s. However, I have known people go to 10lbs, with a few being 30lbs heavier. How to fight weight gain in menopause 03:08. One research study published in the American Journal of Epidemiology questions how different factors such as age, menopause, and lifestyle changes account for the weight gain often experienced by midlife women. I think a lot of it comes down to how much exercise you do, and what you eat. Reasons for why women gain weight during menopause include hormonal and behavioural changes, which can occur as a result of the other symptoms of menopause. Weight Gain and Menopause. During this time, periods can stop and then start again. ), women tend to gain about 10 to 15 pounds on average—from 3 to 30 pounds is the typical range—during and after menopause . How Long Does Menopause Weight Gain Last? That's right. I am going to be blunt….. This long stage of the transition lasts until the menopause itself - your final menstrual period.

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