Plan on using about 10 to 12 sprigs of thyme for a 6 to 7-pound (2.7 to 3.2-kilogram) bone-in half spiral ham. You'd need to walk 13 minutes to burn 46 calories. 100 %14 gProtein. About Food Exercise Apps Community Blog Shop Premium. It’s about half an inch thick and varies in size, but will easily feed four people with sides. 90 Cal. Personalized health review for Hatfield Ham Steak, Traditional: 90 calories, nutrition grade (C minus), problematic ingredients, and more. How many sprigs of thyme you use depends on how many slices are cut into your ham. How to Cook Ham Steak. Log Food. Calorie Goal 1,850 cal. A ham steak is a thick slice of ham including a small circular bone near the center of the steak. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Hickory Smoked 8 oz. Boneless Ham Steak. ... Cooks Ham Steak (1 gram(s)) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Center Cut Ham Steak Smithfield 3 oz 150.4 calories 5.0 grams carbs 8.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 750.1 mg sodium 2.0 grams sugar 0 … Butcher Wagon Butcher Wagon - Ham Steak Center Slice. 59 %9 gFat. There are 106 calories in 1 small, raw (65 g) of Ham Steak, grilled. Percentages are based on a diet of 2000 calories a day. 41 %14 gProtein. 150 Cal. Turn. Look for steaks that are uniform in size and thickness, are deep pink and layered with a few ribbons of fat for a tender and moist steak! Generic - Bone In, Ham Steak Generic - Bone In, Ham Steak - Ww Points 4. This simple weeknight meal is as easy as 1, 2, 3! Log Food. Remember, tuck the sprigs between every other slice, not every slice. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 29 minutes to burn 106 calories. The same ham piece also has 15 mg of cholesterol and absolutely no sugar content whatsoever. Calories in Cooks Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Cooks Ham. Fry ham steaks in a skillet with butter. How does this food fit into your daily goals? Fry for an additional 2 minutes or until thoroughly heated, 140°F. Daily Goals. One medium slice of fresh ham is loaded with a total of 7.37 gms of fat, out of which 2.706 gms are harmful saturated fat. Serving Size : 4 ounces. Place ham steak in skillet sprayed with nonstick cooking spray and fry for 2 ½ - 3 minutes or medium heat. Find nutrition facts for over 2,000,000 foods. Serving Size : 3 oz. Log In. 100 %1 gFat. Combine glaze ingredients and brush over ham … 0 %--Carbs. Live Healthy & Happy. Learn the good & bad for 250,000+ products. Ham is also rich in vitamin B varieties of thiamine (20%), niacin (8%), riboflavin (4%), vitamin B6 (8%), and B12 (4%). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. main content. The beauty of a ham steak is that it cooks in about 6-7 minutes, so it’s a fantastic meal to have in mind for a busy week. Calories per serving of Grilled Ham Steak 62 calories of Honey, (0.06 cup) 19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16")) 15 calories of Grey Poupon Dijon Mustard, (3 tsp) 0 calories of Orange Peel, (0.13 tsp) Nutrition Facts Serving Size 3 oz. 0 %--Carbs. Daily Goals.

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