The iron in apricots could help in the treatment of anemia. However, there is no direct research stating the anti-inflammatory effects of dried apricots. Whole Fruits and Fruit Fiber Emerging Health Effects, Nutrients, US National Library of Medicine, National Institutes of Health. Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums. These are some of the primary benefits that Vitamin A imparts on our health. Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. It's actually one of the most common causes of many bone disorders, such as osteoarthritis, osteoporosis, and other similar disorders. One of the most important health benefits of apricots is their ability to protect you from developing anemia induced by iron deficiency. Do Purple Potatoes Grow Naturally? If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense. Copyright © 2011 - 2020 Incnut Digital. This stone fruit, which looks like a peach but actually tastes like purple plums, is sometimes referred to as Armenian fruit. They are replete with potassium, fiber, and several other nutrients. Related Reading. Dried fruits that are improperly stored may be contaminated by toxins and other fungi (18), (19). While dried apricots are packed with nutrients and vital compounds, they are also calorie-dense. Articles and websites linked herein are not endorsed by and do not necessarily represent the views held by Apricot Power Inc.". Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Dietary fiber has been shown to delay the movement of food as it goes through your digestive tract. The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, and anemia. You can eat them as they are as an evening snack. Dried apricots are replete with several essential nutrients. Anemia, National Heart, Lung and Blood Institute. Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions, Biological Research, US National Library of Medicine, National Institutes of Health. The lutein and zeaxanthin in dried apricots may contribute to eye health. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte bala… For Blood Clotting. Consuming iron-rich foods is the best way to reverse anemia. Apricots contain many antioxidants, which include beta carotene and other vitamins with antioxidant properties. Additionally, consuming flavonoids may help lower inflammation. All rights reserved. FOOD PRESERVATION: Drying Fruits, North Dakota State University. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals. Additionally, consuming flavonoids may help lower inflammation. You can learn more about how we ensure our content is accurate and current by reading our. The addition of dried apricots to our daily diets may help provide a healthy, natural supply of these vital compounds. In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). Are Rich In Nutrients. Potassium is also an electrolyte that works closely with other minerals such as sodium to provide fluid balance to your body. Research studies have shown that Boron may play diverse and essential roles in the functional properties of bone health. Pregnant and menstruating women often face a great risk of anemia. This means she would need more iron in her diet. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following (2): Apricots of different cultivars contain varying amounts of polyphenolic compounds. Some fruits are naturally … They are a low calorie-comprising food; containing 48 calories for every 100 grams. Prevents and controls diabetes. The heat from the drying process could also affect heat-sensitive nutrients like Vitamin C by decreasing the amount present in the dried fruit version of apricots. Unless the package says they are ready to eat, you should wash dried apricots. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues (6). may play an important role in preventing or mitigating age-related eye disorders. A cup of dried apricot halves contains about 3.5 milligrams of iron (2). Inside the stony shell, lie encased Apricot seeds, which have their own powerful presence. Concerned About Constipation?, National Institute on Aging. You may also add them to your fruit salad or smoothie. There are two methods used to dry fruits, and each of them has its pros and cons. This may help promote excellent eye health even as we age. Foods that May Cause Gas, International Foundation for Gastrointestinal Disorders, US National Library of Medicine, National Institutes of Health.
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