Look at all those good greens! Hello Sylvia: How could I cook with young turnip greens (without ham or other meat)? You get the idea. A healthy, low carb, vegan side dish that can be made in 25 mins. Cut the destemmed greens into ¼ to ½ inch ribbons. side dish, Serves: 4 to 6 . So tasty! I appreciate your readership and support of these partnerships. SPONSORED POSTS: Occasionally I feature a product, service or post that is sponsored by a brand or company. The toasted pine nuts were a great addition. This is a basic way to prepare sautéed chard, kale, or collard greens — the classic olive oil and garlic sauté. How nice that this delicious salad can help combat the horribleness of a migrane headache. Join us! Cook until tender, about 8-10 minutes. squares icon. I’m super interested in that cookbook! Even if you don’t personally, though, 1 in 4 American households includes a migraine sufferer, so someone in your family or friend circle probably does. sesame oil, As someone that suffers from a lot of headaches, I can’t wait to try this recipe! Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Once they have wilted a bit, add the hot and dark toasted sesame oils, stirring to coat. The book is a wonderful, practical, useful and inspiring resource for both the lifestyle and the eating plan that may help you or your loved one who is afflicted. Drool-worthy, scrumptious, "scary good" recipes for people who love big flavors! A simple healthy side dish that pairs well with most mains, is vegan, low-carb, keto, full of nutrients and delicious! I’m loving all the wonderful flavors in this salad! I just joined a CSA for this summer and have been getting plenty of greens in my share. Cut out any of the bigger stems (anything bigger than a 1/4 th inch). vegetables, Copyright Dorothy Reinhold | ShockinglyDelicious.com. June is Migraine Awareness Month, so let’s grab our skillets and get Spicy Kale and Swiss Chard Sauté on the table tonight. Unless noted otherwise, all content is created exclusively for Shockingly Delicious, 2010-present. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. I used only rainbow chard because I didn’t have kale—delicious still! When the greens are wilted and tender add the sautéed stems stirring a minute to rewarm, turn heat off and add lemon zest. ★☆ Then this is absolutely the book for you! This recipe was fantastic! Here’s another super handy recipe from Tonia to put into your back pocket for when you are craving a healthy dose of nutritious greens to go alongside your favorite protein. ★☆. ), Nutrition: Per serving: 6g protein, 13g carbohydrates, 15g fat, 4g saturated fat, 108mg sodium, 607 mg potassium, 4g fiber. Add the stems back in and squeeze with lemon. migraine, My husband makes fun of me because we grow swiss chard and kale ever year and I rarely cook it. To help you enjoy two of my favorite greens, I turn today to a new cookbook,“The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health,” by my friend Stephanie Weaver. I hope you can get the book. sunflower seeds, Thank you for sharing! Thanks Sylvia! I love the use of both kale and Swiss chard! Please subscribe to Shockingly Delicious for free updates so you’ll never miss a recipe. I’ve lived in the south most of my life and was always served collard greens “southern style” meaning simmered in pot liquor with some form of a smoked meat for flavoring. I definitely need to get my hands on this book AND salad because I have a feeling both will be life changing! Optional Garnish: Dukkah! I think it sounds tasty! You had me at migraine free! I could eat the entire thing all by myself! She became determined to make the information as widely available to people as possible, so she began writing this book. Add the rest of the chard and the kale. That’s funny, but I understand completely. Those who want their diet to help them lead a healthy life are well advised to add dark leafy greens to many meals. https://www.food.com/recipe/my-favorite-sauteed-kale-364252 Spicy: If you do not like spicy food, skip the jalapeño and the hot sesame oil. I was getting tired of my usual “steam then sauté with olive oil”. I know you will find it very practical and useful. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Tonight we served the Simple Sauteed Greens with Roasted Sweet Potatoes lathered in Harissa. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Danielle, ★☆ Sponsored content allows me to provide you with free recipes and content. gluten-free, My only complaint is that I wish it had photos of the dishes, but no doubt that would have more than doubled the price. I could live off of salads like this one, especially in the summer! It would be nice to get some ideas on how to cook to avoid migraines! https://www.shockinglydelicious.com/spicy-kale-and-swiss-chard-saute Tagged as: Add the onions, garlic, and jalapeño, if using, and sauté for 5 minutes, or until golden. Sesame oil and salads is my favorite! This will be my new go-to recipe! Get smart with the Thesis WordPress Theme from DIYthemes.

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