Jude Bijou, M.A., MFT, is a respected psychotherapist, professional educator, and workshop leader. To be honest, until I met with my spiritual director and told him about my “bottle days,” he said, “What can you do to have more of those?” I had not thought of my “bottle days” as being joy. This lightness produces joy. Joy is inner spaciousness, the expansiveness within your heart and soul. The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it will generate high self-esteem and pride. Many creative people see themselves as a channel where God’s creativity flows through them whether they are an artist, musician or writer. Turn your burdens over to God even if just for a little while to catch moments of joy. That’s when I realized that Sunday was the day that I felt joy the most. These moments I found to be rare. Write down self-appreciations so you can read and say them frequently. Joy comes easily when we focus on our own needs in a caring and loving way. Our online classes and training programs allow you to learn from experts from anywhere in the world. So, laughter is cause for delight, but it’s not the “complete” joy that Jesus talks about. I would also describe joy as watching your child sleep. That’s because I work six days a week. All Rights Reserved. The reason for that is that I have left my mind, heart and spirit open. I call many Sundays a bottle day. The Law of Attraction and the Christian Faith, 3 Surprising Ways to Reduce Stress and Find Inner Peace. I have determined that what I feel on Sunday is joy. I have this feeling of not a care in the world and a feeling of lightness. The book of Psalms is full of joyful statements, often created amid difficult circumstances. Although happiness and joy can be present at the same time, happiness is based on material things or events, such as when a person is given a gift, graduates from college or celebrates a birthday. These are all good reasons to experience more joy in our life. It is melding your spirit with God’s Spirit within you. Did your face relax? Joy…. Although worrying is universal, the experience isn't exactly one-size-fits-all. You'll immediately feel washed clean — even joyful. When we feel joy, we feel great about ourselves. If you are looking to stretch and grow your Christian faith, you've come to the right  place. It may seem like an odd question, but for those who have been under stress for years, the body and brain become conditioned to anxiety and worry. Honor yourself consciously and frequently. Being alone in nature is another way to feel the joy of beauty — and oneness with a greater whole. Jesus was trying to tell us to lighten up on whatever earthly burdens we have and to turn those over to him. A source of keen pleasure or delight. This site uses Akismet to reduce spam. Remind yourself: My job is to take care of myself. But at the same time, I would consider myself to have a tremendous sense of humor. But joy is not an outward feeling. After, we usually walk our dog and if the weather is nice, we’ll ride bikes. I know that I’m wired to always want to be achieving. I struggled with that word. Joy is a choice. Joy is the opposite of sorrow and feeling joy is like the triumph of beating death - when you are ill and recover - you feel life like a triumph, like a miracle and you're thankful you can live to experience it. Still your racing thoughts, allow the peace of Christ, the joy of Christ to enter in. Give yourself a break from the day-to-day world. We take a … Become A Functional Nutrition Coach! Be as specific as possible, imagining the feeling of joy, the images it conjures up, perhaps even the people and situations who trigger joy. Notice how your body feels when you say the word. The definition of joy in the dictionary is: The emotion of great delight or happiness caused by something good or satisfying. Sign off your emails with the word joy. Play and other activities that don't have a purpose other than helping us feel relaxed and happy keep our mind focused in the present.

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